HIIT – Athletic S1/Е10
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…
Functional training – Functional fitness S1/E12
Functional fitness is a workout with medium to high intensity. The training is based on…
Functional training – Whole body S1/E11
Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…
Strength workout – Lower body 1000 reps S1/E7
Leg training is vital for any fitness goal, whether you want to build strength throughout…
Pilates S1/E6
Pilates is a workout that is a mix of callanetics, ballet and yoga exercises performed…
HIIT – Upper body S1/E9
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…