Stretching S1/E6
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…
Strength workout – Arms workout S1/E9
Muscle mass decreases naturally with age. Strength training increases lean muscle mass and slows down…
Strength workout – Lower body S1/E8
Muscle mass decreases naturally with age. Strength training increases lean muscle mass and slows down…
Pilates S1/E7
Pilates is a workout that is a mix of callanetics, ballet and yoga exercises performed…
Circuit Training S1/E4
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity…
Circuit Training S1/E3
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity…