Stretching – Active stretching S1/E2
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…
Yoga – Fat burning S1/E3
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…
Stretching – Power streching S1/E1
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…
Functional training S1/E4
Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…
Functional training S1/E3
Функционалната тренировка е фокусирана върху упражнения, насочени към мускулите на корема и долната част на…
Condition training S1/E2
Condition trainings target your whole body, using lots of different muscles to strengthen, shape,…