Bands workout S1/E5
Resistance bands are effective because they challenge muscles in the same way as free weights.…
Bad Ass S1/E2
BAD ASS is an activity that combines the best exercises for buttocks and thigh muscles,…
ABS & Core workout – S1/E6
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…
ABS & Core workout – S1/E5
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…
Full Body Wokrout S1/E8
A full body workout is exactly what you hear: a workout that aims to hit…
Full Body Workout S1/E7
A full body workout is exactly what you hear: a workout that aims to hit…