Stretching S1/E8
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…
Full body workout S1/E9
Full body workout is a complex of dynamic, differential, effective, multi-joint, whole body exercises. We…
Circuit Training S1/E7
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity…
Circuit Training S1/E6
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity…
Circuit Training S1/E5
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity…
Bands workout S1/E6
Resistance bands are effective because they challenge muscles in the same way as free weights.…