Circuit Training S1/E8
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity…
Bands workout S1/E10
Resistance bands are effective because they challenge muscles in the same way as free weights.…
ABS & Core workout – S1/E9
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…
Stretching S1/E9
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…
Pilates S1/E9
Pilates is a workout that is a mix of callanetics, ballet and yoga exercises performed…
Functional training – S1/E13
Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…