Mobility S1/E5
Mobility is a combination of elasticity of muscles and tendons, and mobility of joints! Mobility…
Mobility S1/E4
Mobility is a combination of elasticity of muscles and tendons, and mobility of joints! Mobility…
Mobility S1/E3
Mobility is a combination of elasticity of muscles and tendons, and mobility of joints! Mobility…
Functional training – S1/E15
Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…
Functional training – S1/E14
"Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…
Circuit Training S1/E9
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity…