Functional training – Upper body S1/E7
Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…
Abs & Core workout S1/E2
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…
Strength workout S1/E6
Muscle mass decreases naturally with age. Strength training increases lean muscle mass and slows down…
Functional training S1/E6
"Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…
Full body workout S1/E3
Full body workout is a complex of dynamic, differential, effective, multi-joint, whole body exercises. We…
Full body workout S1/E2
Full body workout is a complex of dynamic, differential, effective, multi-joint, whole body exercises. We…