Pilates S1/E10
Pilates is a workout that is a mix of callanetics, ballet and yoga exercises performed…
Full body workout S1/E12
Full body workout is a complex of dynamic, differential, effective, multi-joint, whole body exercises. We…
Condition Training S1/E9
Condition trainings target your whole body, using lots of different muscles to strengthen, shape,…
Condition Training S1/E8
Condition trainings target your whole body, using lots of different muscles to strengthen, shape,…
Circuit Training S1/E10
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity…
Bands workout S1/E12
Resistance bands are effective because they challenge muscles in the same way as free weights.…