ABS & Core workout S1/E1
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…
They’re not just there for the 6 pack look!
Improved performance in sports.
Reduced lower back pain.
Improved posture and stability.
Improved ability to bear weight.
Firmer waistline.
Variety Is key!
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…