Tabata S1/E1
Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…
Yoga S1/E1
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…
Pilates S1/E1
Pilates is a workout that is a mix of callanetics, ballet and yoga exercises performed…
Condition training S1/E1
Condition trainings target your whole body, using lots of different muscles to strengthen, shape, and…
Functional training S1/E1
Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…