Yoga S1/E2
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…
Tabata S1/E2
Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…
Stretching – Power streching S1/E1
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…
Tabata S1/E1
Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…
Yoga S1/E1
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…
Functional training S1/E4
Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…