ABS & Core workout S1/E1
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…
Strength workout S1/E3
Muscle mass decreases naturally with age. Strength training increases lean muscle mass and slows down…
Bands workout S1/E1
Resistance bands are effective because they challenge muscles in the same way as free weights.…
Strength workout S1/E4
Muscle mass decreases naturally with age. Strength training increases lean muscle mass and slows down…
Functional training S1/E5
Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…
Pilates – Power pilates S1/E4
Pilates is a workout that is a mix of callanetics, ballet and yoga exercises performed…