Functional training focuses on exercises aimed at the muscles of the abdomen and lower back, strengthening the core, which helps to safely perform our daily tasks. Functional training often involves the use of equipment such as dumbbells and rubber bands, as well as exercises with your own weight

One of the biggest advantages of functional training is that it is good for everyone. Whether you are a professional athlete or working in an office, functional training is right for you. The exercises in this workout can be performed by anyone.

Author Наско Маринов

Инструктор - групови занимания

Наско e инструктор по CrossFit, HIIT, Функционални тренировки и BadAss. В часовете на Наско няма да ви липсва абсолютно нищо, той ще се погрижи за всичко и ще ви надъхва до последната минута. Наско работи с много клиенти персонално, изготвя тренировъчни програми и хранителни режими за всички с желание да влязат във форма. Тренировките на Наско са подходящи за всички!