Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving the aerobic and anaerobic capacity of the trainees. The work of the metabolism is accelerated. Tones the body. Helps shape a healthy body and permanently eliminate unnecessary fats and negative emotions. The instructor takes into account the physical condition and needs of all, trains in progressive series. The program is tailored to the specifics of beginners, intermediate trainees.

Author Diana Toneva

Instructor of group lessons

Diana has been actively involved in sports for more than 16 years. For 5 years he has been a professional instructor in Pilates, gymnastics, stretching and high-intensity functional training. Diana says that a day without sports is a lost day! Diana is ready for training, enjoy and achieve the desired results with her! The workouts are suitable for everyone!