ABS & Core workout – S1/E9
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…
Condition Training S1/E7
Condition trainings target your whole body, using lots of different muscles to strengthen, shape,…
Condition Training S1/E6
Condition trainings target your whole body, using lots of different muscles to strengthen, shape,…
Bands workout S1/E10
Resistance bands are effective because they challenge muscles in the same way as free weights.…
Bands workout S1/E9
Resistance bands are effective because they challenge muscles in the same way as free weights.…
Bad Ass S1/E4
BAD ASS is an activity that combines the best exercises for buttocks and thigh muscles,…