ABS & Core workout – S1/E4
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…
Functional training – Functional fitness S1/E12
Functional fitness is a workout with medium to high intensity. The training is based on…
Functional training S1/E10
Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…
Functional Training – S1/E9
Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…
ABS & Core workout – 500 reps S1/E3
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…
Functional training – Upper body S1/E7
Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…