Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…
BAD ASS is an activity that combines the best exercises for buttocks and thigh muscles,…
Mobility is a combination of elasticity of muscles and tendons, and mobility of joints! Mobility…
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…
Pilates is a workout that is a mix of callanetics, ballet and yoga exercises performed…
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…