Bands workout S1/E11
Resistance bands are effective because they challenge muscles in the same way as free weights.…
ABS & Core workout – S1/E12
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…
Condition Training S1/E9
Condition trainings target your whole body, using lots of different muscles to strengthen, shape,…
Condition Training S1/E8
Condition trainings target your whole body, using lots of different muscles to strengthen, shape,…
Circuit Training S1/E10
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity…
Bands workout S1/E12
Resistance bands are effective because they challenge muscles in the same way as free weights.…