Pilates S1/E9
Pilates is a workout that is a mix of callanetics, ballet and yoga exercises performed…
Pilates S1/E8
Pilates is a workout that is a mix of callanetics, ballet and yoga exercises performed…
Stretching S1/E8
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…
Stretching S1/E7
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…
Stretching S1/E6
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…
Pilates S1/E7
Pilates is a workout that is a mix of callanetics, ballet and yoga exercises performed…