ABS & Core workout – S1/E14
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…
Strenght workout S1/E14
Dumbbells are often used for joint-isolation exercises such as biceps curls, chest flyes or shoulder…
Strenght workout S1/E13
Dumbbells are often used for joint-isolation exercises such as biceps curls, chest flyes or shoulder…
ABS & Core workout – S1/E13
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…
Bands workout S1/E11
Resistance bands are effective because they challenge muscles in the same way as free weights.…
ABS & Core workout – S1/E12
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…