Others – Legs workout S1/E2
Leg training is vital for any fitness goal, whether you want to build strength throughout…
Stretching – Bamboo stretching S1/E5
Bamboo stretching is a workout that will improve your flexibility, mobility and strength. Exercises in…
ABS & Core workout S1/E1
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…
Strength workout S1/E3
Muscle mass decreases naturally with age. Strength training increases lean muscle mass and slows down…
Bands workout S1/E1
Resistance bands are effective because they challenge muscles in the same way as free weights.…
Strength workout S1/E4
Muscle mass decreases naturally with age. Strength training increases lean muscle mass and slows down…