HIIT S1/Е1
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval.
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…