Full body workout S1/E1
A full body workout is exactly what you hear: a workout that aims to hit…
Full body workout is a complex of dynamic, differential, effective, multi-joint, whole body exercises. We work for quality for each muscle group, with an emphasis on burning, shaping problem areas. Different approaches are mixed, light to moderate weights, step, mat and others are used in order to achieve maximum efficiency and effectiveness. The emphasis is on activity with the weight of one’s own body. The intensity is from medium to high.
A full body workout is exactly what you hear: a workout that aims to hit…