Tabata S1/E4
Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…
Stretching – Active stretching S1/E2
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…
Yoga – Fat burning S1/E3
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…
Tabata S1/E3
Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…
HIIT S1/Е2
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…
HIIT S1/Е1
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…