Yoga

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing.

Difficulty

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PREMIUMOnline training Yoga

Yoga – S1/E15

Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…

PREMIUMOnline training Yoga

Yoga – S1/E14

Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…

PREMIUMOnline training Yoga

Yoga – S1/E13

Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…

PREMIUMOnline training Yoga

Yoga – S1/E12

Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…

PREMIUMOnline training Yoga

Yoga – Yin S1/E11

Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…

PREMIUMOnline training Yoga

Yoga – Stretching Yoga S1/E10

Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…