Mobility S1/E10
Mobility is a combination of elasticity of muscles and tendons, and mobility of joints! Mobility…
“Mobility is a combination of elasticity of muscles and tendons, and mobility of joints!
Mobility exercises, in addition to improving our performance, can relieve pain and prevent injuries.
The more mobility you have, the easier you can move and the stronger you can become. Start without weight gain and progress to perfect athleticism. “