HIIT S1/Е3
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…
Stretching – Power streching S1/E3
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…
Tabata S1/E5
Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…
Others – Chair workout S1/E4
Тренировката със стол е изцяло предназначена за домашна употреба. В себе си тя включва упражнения…
Pilates S1/E2
Pilates is a workout that is a mix of callanetics, ballet and yoga exercises performed…
Condition training S1/E4
Condition trainings target your whole body, using lots of different muscles to strengthen, shape,…