Yoga – Stretching yoga S1/E5
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…
Yoga – Fat burning S1/E4
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…
Condition training S1/E5
Condition trainings target your whole body, using lots of different muscles to strengthen, shape,…
Stretching S1/E4
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…
HIIT S1/Е4
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…
Pilates S1/E3
Pilates is a workout that is a mix of callanetics, ballet and yoga exercises performed…