Difficulty Light
Intensity 1
Exercise mat
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice has a beneficial effect on both the body and the mind. Increases motor power and improves posture. It is suitable for men and women, beginners and advanced.
Author Gergana Simeonova
Instructor of group lessons
Gergana has a master's degree in medical chemistry. Her love for yoga practices originated about 3 years ago when she underwent a big leap in her personal growth and therefore she is an integral part of her life. She is certified as a teacher of classical Yoga and Yoga for pregnant women. He practices various spiritual practices and meditation. She loves the mountain and draws strength and inspiration from it! Gerry will definitely charge you with positive emotion! Enjoy the practices with it.