Strenght workout S1/E15
Dumbbells are often used for joint-isolation exercises such as biceps curls, chest flyes or shoulder…
HIIT S1/Е18
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…
Full body workout S1/E16
Full body workout is a complex of dynamic, differential, effective, multi-joint, whole body exercises. We…
Stretching S1/E14
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…
Stretching S1/E13
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…
HIIT S1/Е17
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…