Pilates S1/E2
Pilates is a workout that is a mix of callanetics, ballet and yoga exercises performed…
Condition training S1/E4
Condition trainings target your whole body, using lots of different muscles to strengthen, shape,…
Tabata S1/E4
Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…
Stretching – Active stretching S1/E2
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…
Yoga – Fat burning S1/E3
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…
Tabata S1/E3
Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…