Functional training S1/E5
Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…
Pilates – Power pilates S1/E4
Pilates is a workout that is a mix of callanetics, ballet and yoga exercises performed…
Yoga – Stretching yoga S1/E5
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…
Yoga – Fat burning S1/E4
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…
Condition training S1/E5
Condition trainings target your whole body, using lots of different muscles to strengthen, shape,…
Stretching S1/E4
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…