ABS & Core workout – S1/E15
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…
Yoga – S1/E15
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…
Yoga – S1/E14
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…
Tabata S1/E15
Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…
Tabata S1/E14
Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…
Strenght workout S1/E16
Dumbbells are often used for joint-isolation exercises such as biceps curls, chest flyes or shoulder…