Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…
Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…
Full body workout is a complex of dynamic, differential, effective, multi-joint, whole body exercises. We…
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…