Full body workout S1/E5
Full body workout is a complex of dynamic, differential, effective, multi-joint, whole body exercises. We…
Bands workout S1/E5
Resistance bands are effective because they challenge muscles in the same way as free weights.…
Bands workout S1/E4
Resistance bands are effective because they challenge muscles in the same way as free weights.…
Bands workout S1/E3
Resistance bands are effective because they challenge muscles in the same way as free weights.…
ABS & Core workout – S1/E4
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…
Stretching S1/E6
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…