Strength Dumbbell Push S1/E11
Muscle mass decreases naturally with age. Strength training increases lean muscle mass and slows down…
Strength Dumbbell Pull S1/E10
Muscle mass decreases naturally with age. Strength training increases lean muscle mass and slows down…
Bad Ass S1/E1
BAD ASS is an activity that combines the best exercises for buttocks and thigh muscles,…
HIIT S1/Е12
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…
HIIT Functional S1/Е11
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…
Whole Body Dumbell workout S1/E6
Full body workout is a complex of dynamic, differential, effective, multi-joint, whole body exercises. We…