HIIT S1/Е19
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…
Full body workout S1/E18
Full body workout is a complex of dynamic, differential, effective, multi-joint, whole body exercises. We…
Full body workout S1/E17
Full body workout is a complex of dynamic, differential, effective, multi-joint, whole body exercises. We…
Bands workout S1/E14
Resistance bands are effective because they challenge muscles in the same way as free weights.…
Bad Ass S1/E10
BAD ASS is an activity that combines the best exercises for buttocks and thigh muscles,…
Bad Ass S1/E9
BAD ASS is an activity that combines the best exercises for buttocks and thigh muscles,…