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PREMIUMOnline trainingYoga

Yoga – Stretching Yoga S1/E10

Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…
PREMIUMOnline trainingYoga

Yoga – Fat Burning S1/E9

Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…
PREMIUMOnline trainingTabata

Tabata S1/E10

Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…
PREMIUMOnline trainingTabata

Tabata S1/E9

Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…
PREMIUMOnline trainingStretching

Stretching S1/E7

With age, our muscles and tendons shorten, which in turn reduces the optimal range of…
PREMIUMOnline trainingStrength workouts

Strength Workout – S1/E12

Muscle mass decreases naturally with age. Strength training increases lean muscle mass and slows down…
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  • ABS & CORE
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