Yoga – Stretching Yoga S1/E10
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…
Yoga – Fat Burning S1/E9
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…
Tabata S1/E10
Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…
Tabata S1/E9
Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…
Stretching S1/E7
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…
Strength Workout – S1/E12
Muscle mass decreases naturally with age. Strength training increases lean muscle mass and slows down…