HIIT S1/Е13
When it comes to burning calories during a workout, high-intensity interval training (HIIT) can burn…
Bands workout S1/E8
Resistance bands are effective because they challenge muscles in the same way as free weights.…
Bands workout S1/E
Resistance bands are effective because they challenge muscles in the same way as free weights.…
ABS & Core workout – S1/E8
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…
ABS & Core workout – S1/E7
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work…
Stretching S1/E8
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…