Bad Ass S1/E4
BAD ASS is an activity that combines the best exercises for buttocks and thigh muscles,…
Bad Ass S1/E3
BAD ASS is an activity that combines the best exercises for buttocks and thigh muscles,…
Yoga – S1/E12
Low intensity training that helps to achieve better balance, flexibility and strength. Regular Yoga practice…
Tabata S1/E11
Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…
Pilates S1/E8
Pilates is a workout that is a mix of callanetics, ballet and yoga exercises performed…
Mobility S1/E2
Mobility is a combination of elasticity of muscles and tendons, and mobility of joints! Mobility…