Tabata S1/E17
Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…
Stretching S1/E15
With age, our muscles and tendons shorten, which in turn reduces the optimal range of…
Functional training – S1/E18
"Functional training focuses on exercises aimed at the muscles of the abdomen and lower back,…
Tabata S1/E16
Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving…
Strenght workout S1/E18
Dumbbells are often used for joint-isolation exercises such as biceps curls, chest flyes or shoulder…
Strenght workout S1/E17
Dumbbells are often used for joint-isolation exercises such as biceps curls, chest flyes or shoulder…